Pat O'Brien, CAYP, CCH, AADP, AHG                                 realnaturalmedicine.com    Board Certified Practitioner of Ayurvedic and Chinese Medicine
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    NATURAL BODYBUILDING

     Pat has been bodybuilding for the past several years. If you would like advice on weight loss, fat loss, please call
    607-478-5288 to make an appointment. Long distance phone appointments are also available.
   
    Pat believes in custom tailoring diet to an individual's genetics, to also address such issues as genetic tendencies towards
    water retention/dryness, excessive/out of control appetites, medical issues, and learning how to avoid emotional eating.
    General advice does not work for everyone. Everyone's body is genetically different. Pat took her bodyfat down from
    28% to 12.8%, even while drinking heavily sweetened fruit juices, milk, and eating cereal such as Lucky Charms and
    Wheaties.